Meditation is a practice in which an individual uses a technique or combination of techniques to train attention and awareness and detach from “discursive, ruminating thought“,achieving a mentally clear and emotionally calm and stable state, while not intending to analyze the effects, to judge its outcomes, or to create any expectation with regard to the process.
Meditation techniques are broadly classified into focused (or concentrative) and open monitoring methods. Focused methods involve attention to specific objects like breath or mantras, while open monitoring includes mindfulness and awareness of subjective experiences in the present moment, and can also involve the active cultivation of wisdom.
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